Training Log Archive: cmorse

In the 1 days ending Aug 28, 2001:

0:35

0:00

Note

HRr = 44

Run - Treadmill (Bike) 23:43 [3]

7:30am - 10 minutes easy spinning (120-130rpm), 6 minutes at LVL9of12 (100-110rpm, 170 HRmax), 7.5 min easy spinning (120-130rpm)

Run - Treadmill (Treadmill) 11:52 [3] 2.4 km (4:57 / km)

8:00am - Easy 1.5M on treadmill, no inclines today, calves tight. Can feel quads a bit after bike though.