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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Aug 27, 2001:

activity # timemileskm+mload
  Run - Treadmill1 34:23 4.32(7:58) 6.95(4:57)19.0
  Total1 34:23 4.32(7:58) 6.95(4:57)19.0

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Mo

Monday Aug 27, 2001 #

Note

HRr = 50

Run - Treadmill (Treadmill) 30:25 [4] 6.45 km (4:43 / km)

6:10am - Rolling Hills program on treadmill. Max incline 6%, speed variable between 7.5-10 mph.

Run - Treadmill (Treadmill) 3:58 [2] 0.5 km (7:56 / km)

6:10am - cooldown (4mph)

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