Training Log Archive: cmorseIn the 1 days ending Aug 26, 2001:
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Sunday Aug 26, 2001 #
Run - Treadmill (Hill + Speed Interval) 43:50 [4] 9.65 km (4:33 / km)
10:15am - back in the gym finally. Set machine for a 46min Hill Interval workout. Set for 7% max and ran at 8mph. During each 2 minute 'recovery' I would do a 30-40 sec increase to 9-10.5mph. HR peaked in the 155-157 range during this phase. About 2/3 through workout, I began limiting the hills to 3% but increasing the duration and speed of the recovery sprints as high as 11.5mph during which I registered a HR of 180. Time does not include cooldown
Run - Treadmill (Treadmill Cooldown) 2:12 [2] 0.27 km (8:09 / km)
11:00am - cooldown - walking at 4mph
Run - Treadmill (Lifecycle) 12:15 [3]
11:00 am - still kind of hot, so decided to try Lifecycle to cooldown by spinning with no resistance for a while. Had trouble figuring out the programming and the HR sensor on bar seemed out of whack. So suffice to say I spun at 110-130rpm's for around 12 minutes. No idea of real HR or distance. But who really cares anyway....