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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Aug 7, 2001:

activity # timemileskm+mload
  Run - Treadmill1 22:00 2.67(8:14) 4.3(5:07)13.2
  Total1 22:00 2.67(8:14) 4.3(5:07)13.2

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Tu

Tuesday Aug 7, 2001 #

Run - Treadmill (Hill Intervals) 22:00 [4] 4.3 km (5:07 / km)

6:15am - 22 minute Hill Interval Program - 8.5mph, 3%, 5%, 9%, 5% inclines 2 minutes on, 2 minutes recovery (flat). HRmax - 178

Note

HRrest - 46

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