Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jun 27, 2001:

activity

time

miles

load

Run - Trail

1:15:34

8.0

(9:27)

12.87

(5:52)

45.3

Run - Treadmill

32:00

4.43

(7:13)

7.13

(4:29)

30.4

Total

1:47:34

12.43

(8:39)

20.0

(5:23)

75.7

1:47

0:00

» now

Wednesday Jun 27, 2001 #

Note

HRresting = 42

Run - Treadmill (Speed Intervals) 32:00 [5] 7.13 km (4:29 / km)

6:00am - Ran programmed interval routine on treadmill. 4x60sec@12mph with 60 sec recovery at 8.6mph. 2 sets with 4 minutes between sets. 5 minutes warmup/warmdown... HRmax at 170bpm in 3rd repeat, 1st set. Rest mostly in mid 160's with recovery in the low 150's. Not exceptionally difficult, but muscles a little sore toward end of second set. Will probably run Skyline in heat and humidity this afternoon then off until Saturday...

Run - Trail (Skyline) 1:15:34 [4] 12.87 km (5:52 / km)

5:30pm - warm, humid - high 80's - Ran the Skyline loop on Minnechoag with Kevin, Bruce and Ed. Good run, walked the hills (as usual) and calves tight and although the backside felt smooth, I was too tired to really push hard. Finished 3.5 minutes ahead of Bruce, Ed another 3 minutes back and Kevin brought up the rear at 1:27

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