Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jun 21, 2001:

activity # timemileskm+mload
  Run - Treadmill1 19:37 2.5(7:51) 4.02(4:53)18.6
  Total1 19:37 2.5(7:51) 4.02(4:53)18.6

«»
0:19
0:00
» now
Th

Thursday Jun 21, 2001 #

Run - Treadmill (Treadmill) 19:37 [5] 4.02 km (4:53 / km)

8:30am - Opted to just do a short, intense workout - two hard fast hills followed by ludicrous downhill speed. Ran first hill at 10%, 8mph, recover, then second hill at 12% 7.5mph - pegged heart rate to 180bpm on first hill. Ran 12mph at -5% for a few minutes before cooling down.

« Earlier | Later »