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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jun 18, 2001:

activity # timemileskm+mload
  Run - Treadmill1 30:17 4.0(7:35) 6.43(4:43)18.2
  Total1 30:17 4.0(7:35) 6.43(4:43)18.2

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Mo

Monday Jun 18, 2001 #

Run - Treadmill (Treadmill) 30:17 [4] 6.43 km (4:43 / km)

6:00 am - 5 min warmup at 8mph, then increased incline incrementally until heart rate reached 175bpm. (12%) Then cranked it back to -5% for a few minutes until HR went sub 140bpm, then immediately cranked a 6mph 15% grade for a few minutes until HR hit 172bpm (95% HRmax), then back to -5% and alternating 8mph / 10.5mph until the 4 mile mark. Planning to go to VT/MA and run the Iditapub route tomorrow (20m on the AT)

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