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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jun 6, 2001:

activity # timemileskm+mload
  Run - Treadmill1 22:17 3.01(7:24) 4.85(4:36)6.7
  Total1 22:17 3.01(7:24) 4.85(4:36)6.7

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Wednesday Jun 6, 2001 #

Note

HRr = 47

Run - Treadmill (Treadmill) 22:17 [3] 4.85 km (4:36 / km)

6:05am - Have not run in a while, just a couple of 400m & 800m repeats, not terribly structured, read new issue of Trail Runner during warmup and between intervals. May try to get out on trails this evening...

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