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Training Log Archive: cmorse

In the 1 days ending May 19, 2001:

activity # timemileskm+mload
  Orienteering1 1:19:57 5.86(13:39) 9.43(8:29)32.1
  Total1 1:19:57 5.86(13:39) 9.43(8:29)32.1

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Sa

Saturday May 19, 2001 #

Note

HRr = 51

Orienteering (Goat Vetting) 53:03 [3] 5.63 km (9:25 / km)

8:00 am - sunny, pleasant - was originally going to run whole goat, but with sunny weather, I need to get to work, so just ran some legs in the south, not particularly in order, streamered some controls etc. Overall rather nice. Ran some controls in order and hard - they are listed separately.

Orienteering (Goat Vetting (race pace)) 26:54 [4] 3.8 km (7:05 / km)

8:00am - these are the summed times and distance for those legs I ran in order and at race pace. (I'm not at liberty to divulge which legs or what part of course) Although leaf cover is fully out, 80% of Billygoat legs are still in very fast open forest with only occasional vegetation difficulties.
My official vetters estimate of winning time is around 100-105 minutes for the likes of Waddington, Mahr, Hawkins, Molnar and anyone who can actually stay with them over the course of 15-16km....

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