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Training Log Archive: cmorse

In the 1 days ending May 8, 2001:

activity # timemileskm+mload
  Run - Treadmill1 30:00 3.64(8:15) 5.85(5:08)9.0
  Total1 30:00 3.64(8:15) 5.85(5:08)9.0

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Tu

Tuesday May 8, 2001 #

Note

HRr = 51

Run - Treadmill (Treadmill) 30:00 [3] 5.85 km (5:08 / km)

6:30am - 'Easy' run today, perhaps take Wed/Thur off completely. Quads still a little sore from 7-sisters. Ran at 130bpm for 15 minutes while reading '97 US Champs Red X2 map, then cranked it up for 5 minutes, running the last 90 seconds at 173-174bpm - trying to push it to 175 but it just wouldn't go. Wind it down and run 10 minutes at sub-130bpm....

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