Run - Treadmill (Treadmill) 30:00 [3] 5.85 km (5:08 / km)
6:30am - 'Easy' run today, perhaps take Wed/Thur off completely. Quads still a little sore from 7-sisters. Ran at 130bpm for 15 minutes while reading '97 US Champs Red X2 map, then cranked it up for 5 minutes, running the last 90 seconds at 173-174bpm - trying to push it to 175 but it just wouldn't go. Wind it down and run 10 minutes at sub-130bpm....