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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending May 7, 2001:

activity # timemileskm+mload
  Run - Treadmill1 20:00 1.99(10:04) 3.2(6:15)6.0
  Total1 20:00 1.99(10:04) 3.2(6:15)6.0

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Mo

Monday May 7, 2001 #

Note

HRr = 50

Run - Treadmill (Treadmill) 20:00 [3] 3.2 km (6:15 / km)

6:45am - Ran an easy, short session on treadmill. Set at 6mph (6.2 min/km), increasing incline 1% per minute until 15min. Then dropped back to cool down.....

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