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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending May 5, 2001:

activity # timemileskm+mload
  Run - Trail1 31:39 3.48(9:06) 5.6(5:39)9.5
  Total1 31:39 3.48(9:06) 5.6(5:39)9.5

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Sa

Saturday May 5, 2001 #

Note

HRrest = 48

Run - Trail (Sampler) 31:39 [3] 5.6 km (5:39 / km)

8:00am - cooler, partly sunny. Not many people at forest this AM - must be laying low for 7-Sisters tomorrow. Ran Sampler loop w/ Deb Scheiffer - felt good on sandpit and Woodchuck hills. Likely run 7-Sisters myself tomorrow, then ease back and taper for next weekend.

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