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Training Log Archive: cmorse

In the 1 days ending May 2, 2001:

activity # timemileskm+mload
  Run - Treadmill1 20:42 2.49(8:20) 4.0(5:11)6.2
  Total1 20:42 2.49(8:20) 4.0(5:11)6.2

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Wednesday May 2, 2001 #

Run - Treadmill (Treadmill) 20:42 [3] 4.0 km (5:11 / km)

6:10am - ran mostly a flat 5min/km easy - ended w/ a 1min 15% hill @ 6min/km then right into a 90 sec downhill sprint (-5%, 3.1min/km), then cool off until HR back to 110. HRmax = 143 on hill, 155 on sprint, mostly 128-130 for easy portion of run.

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