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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending May 1, 2001:

activity # timemileskm+mload
  Run - Mixed1 30:42 3.95(7:47) 6.35(4:50)16.2
  Run - Treadmill1 28:30 4.04(7:03) 6.5(4:23)17.1
  Total1 59:12 7.98(7:25) 12.85(4:36)33.3

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Tu

Tuesday May 1, 2001 #

Run - Treadmill (Treadmill) 28:30 [4] 6.5 km (4:23 / km)

6:10am -
warmup
3x400m @ 2%, 3.7 min/km, recover 400m (145 HRmax)
1x400m @ 3%, 3.4 min/km, recover 400m (154 HRmax)
1x400m @ -5%, 3.1 min/km - downhill sprint (142 HRmax)
cooldown

Note

HRrest = 52

Run - Mixed (Shenipsit Lk Rd to Lake) 25:12 [4] 5.5 km (4:35 / km)

9:00pm - Nice evening, moon out, perfect temperature - 60ish. Ran dirt road out to lake and back. Tried to run evenly paced all the way. Just about even splits - 12:32 out, 12:40 back.

Run - Mixed (Cooldown) 5:30 [2] 0.85 km (6:28 / km)

9:25pm - jogged from Grahaber back to house at a slow pace.

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