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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Apr 17, 2001:

activity # timemileskm+mload
  Run - Treadmill1 40:00 4.19(9:32) 6.75(5:56)24.0
  Total1 40:00 4.19(9:32) 6.75(5:56)24.0

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Tu

Tuesday Apr 17, 2001 #

Run - Treadmill (Treadmill) 40:00 [4] 6.75 km (5:56 / km)

6:05am - Used Trotter 685 w/ HRM for first time.
Warmup - 7min
15min @ 137bpm (75% HRmax)
7min @ 120bpm (65% HRmax)
3min @ 150bpm (83%HRmax)
Cooldown - 8min

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