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Training Log Archive: cmorse

In the 1 days ending Jan 7, 2001:

activity # timemileskm+mload
  Run - Road1 2:40:00 16.78(9:32) 27.0(5:56)48.0
  Total1 2:40:00 16.78(9:32) 27.0(5:56)48.0

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Su

Sunday Jan 7, 2001 #

Run - Road (Tolland - Random Roads) 2:40:00 [3] 27.0 km (5:56 / km)

9:45 AM - variable clouds, mid 20's. Decided to head out for 2+ hours on roads with full Hydration Pack (weight training?). Loop through Tolland Home-Bald Hill-Crandalls-Metcalf-Gehring-Rt 31 -Reed, Mountain Spring-Shenipsit Lake-Home. 490m climb. Some dirt, mostly paved roads. Chest tight, legs sluggish for first half hour or so, then improved. Kind of ran out of energy late in run and walked much of the last 2 miles home. Lets just call it a warm-down... [Brahmas]

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