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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Dec 23, 2000:

activity # timemileskm+mload
  Run - Trail1 1:03:30 6.21(10:13) 10.0(6:21)19.1
  Total1 1:03:30 6.21(10:13) 10.0(6:21)19.1

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Sa

Saturday Dec 23, 2000 #

Run - Trail (Shenipsit SF) 1:03:30 [3] 10.0 km (6:21 / km)

8:00 am - 4F (damn cold), clear - ran out Soapstone Road over the mountain, picked up the outbound half marathon course for a bit, then ne on a dirt road to clearing and picked up the inbound half marathon course to the mountain, skirted mountain to east. Ran w/ Kevin and small group on dirt road, but left them behind once on trails (too cold to walk) [Jukola Spiders]

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