Run - Trail (Watery Hill 6 Hour) 5:44:16 [4] 53.09 km (6:29 / km)
8:00 am - Cool, partly cloudy. Went to N. Attleboro to run 6 Hour Trail race. Not much training base to go on - less than 20 miles since Rogaine in August. Went out at a comfortably fast pace knowing I would fade at some point. Managed to stay dead-on a 40 mile pace through the 3 hour mark. At about 3.5 hours began to fade a bit and walked a bit more. Hit the Marathon mark at 4:23, just 8 minutes off my trail marathon PR. Started the 11 lap (3-mile loop) just a minute or so before the cut-off to begin the final 45 minutes of road loops which I had no intention of doing. Finished my 11 laps about 15 minutes early and called it a day - [Brahmas-->Estes]
No real soreness on Sunday - biggest pain is my right shoulder, probably from swinging back and forth for 6 hours.
