Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Sep 30, 2000:

activity

time

miles

load

Orienteering

1:35:44

3.73

(25:41)

6.0

(15:57)

90.9

Run - Trail

34:19

4.04

(8:30)

6.5

(5:17)

10.3

Total

2:10:03

7.77

(16:45)

12.5

(10:24)

101.2

2:10

0:00

» now

Saturday Sep 30, 2000 #

Orienteering (Diamond Hill Red) 1:35:44 [5] 6.0 km (15:57 / km)

11:00 am - nice weather. Ran well but had trouble with map (older hand-drawn map). First leg had new roads/clearings not on map or corrections. 2nd leg found both vetting streamers but no bag. 6th control was on 2nd of 2 spurs mapped, but many more small spurs in the area and very green (lots of green, none mapped). etc, etc, etc. 2nd half of run better as I ran solely on contours since I was finding rock, wall and trail features not on map. Discouraging, but a good workout.

Run - Trail (Sampler) 34:19 [3] 6.5 km (5:17 / km)

8:00am - ran with Ken Clark - sampler with double woodchuck. Nice morning for a run, cool & crisp. First run of season to require gloves.

« Earlier | Later »