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Training Log Archive: cmorse

In the 1 days ending Aug 19, 2000:

activity # timemileskm+mload
  Run - Trail1 27:11 3.11(8:45) 5.0(5:26)8.2
  Total1 27:11 3.11(8:45) 5.0(5:26)8.2

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Sa

Saturday Aug 19, 2000 #

Run - Trail (Soapstone Base (ccw)) 27:11 [3] 5.0 km (5:26 / km)

7:50am - sunny, cool, muddy - ran a loop ccw around base of Soapstone out to Webster and back with Ken & Bruce. Felt good, no asthma, calves a bit tight from Wed.... [Brahmas]

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