Training Log Archive: cmorseIn the 1 days ending Aug 11, 2000:
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Friday Aug 11, 2000 #
Run - Trail (Crandalls) 15:46 [4] 3.68 km (4:17 / km)
7:30am - lingering cold finally going away. Have run almost nil since Allegany in July. Woody coming up in 2 weeks, then move right into training for US Champs. Felt good, a little asthma in the last 3-4 minutes.
Have to look back, although it did not feel exceptionally fast, I don't think I have broken the 16 minute barrier here until this AM.[Estes]
Have to look back, although it did not feel exceptionally fast, I don't think I have broken the 16 minute barrier here until this AM.[Estes]