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Training Log Archive: cmorse

In the 1 days ending Jul 23, 2000:

activity # timemileskm+mload
  Run - Trail1 59:18 7.15(8:18) 11.5(5:09)17.8
  Total1 59:18 7.15(8:18) 11.5(5:09)17.8

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Su

Sunday Jul 23, 2000 #

Run - Trail (Shenipsit Trail South) 59:18 [3] 11.5 km (5:09 / km)

10:30am - sunny, warm, humid - ran from house out new section of ST, across 140 and north. Ran about 4 minutes north of 5-way trail intersection, then turned around. Negative splits by about 3 minutes. [Brahmas]

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