Training Log Archive: cmorseIn the 1 days ending Jul 8, 2000:
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Saturday Jul 8, 2000 #
Run - Trail (Jerry's Folly) 46:15 [3] 6.4 km (7:14 / km)
6:30am - cool, sunny - trail run w/ basemap plus some orienteering. [Brahmas]
Run - Trail (Soapstone) 1:05:50 [4] 13.0 km (5:04 / km)
8:00am - Ran with Ken Clark, Bruce Marvonek & Tom Skrocki - an 'easy' run for Ken, good pace for the rest of us, ended up going straight through some firm mud about 6 miles in, everyone skirted the edge, I wound up in front and ended up pushing and finishing about 2.5 minutes ahead of the rest.... [Brahmas]
Going to Alleghany Rogaine next weekend, so will likely run tomorrow AM and then take it easy for the rest of the week, try to get full nights sleep each night.
Going to Alleghany Rogaine next weekend, so will likely run tomorrow AM and then take it easy for the rest of the week, try to get full nights sleep each night.