Run - Trail (Crandalls) 16:14 [4] 3.68 km (4:25 / km)
5:45am - 50F, Sunny - Worked right through the holiday weekend so needless to say, I have not gotten much running done in the past week. But since I now know the true length of the Crandalls course, I pushed the pace hard from the beginning even though I was not sure how my legs would respond. But they did and I was moving well in spite of a bit of asthma. [Brahmas]
It looks like I will be going to Alleghany Rogaine next week after all, so I will try to get a couple of 2-3 hour runs in this weekend, then coast through next week to be rested up for the long event.
