Training Log Archive: cmorse

7:00am - sunny, pleasant. Ran a pace run w/ map out and back on main dirt road up the middle of basemap - slightly negative splits (~25 seconds faster on return). Felt very fresh. I know this distance measurement was good (OCAD) so I think I need to get a wheel and measure the Crandalls route that I pace run on 2-3x per week as I have only been able to break 5min/km once and I am sure I routinely run that course faster than I ran this route this AM...[Brahmas - new]

8:00 - still sunny & pleasant (duh..) Planned on about an 8 miler with Jim Henderson, but short-cut it a little early. Nice pace, not too fast, felt very good at the end. [Brahmas]