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Training Log Archive: cmorse

In the 1 days ending Jun 20, 2000:

activity # timemileskm+mload
  Run - Trail1 16:54 2.29(7:23) 3.68(4:36)10.1
  Total1 16:54 2.29(7:23) 3.68(4:36)10.1

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Tu

Tuesday Jun 20, 2000 #

Run - Trail (Crandalls) 16:54 [4] 3.68 km (4:36 / km)

6:20am - sunny, 50ish, trails drying a little (finally). - Started out easy, began to pick up the pace around 2 minutes in, pushed the hill around 4 minutes and then tried to maintain a max pace for the duration, wound up tapering the pace off a bit by the Lodge, but all-in-all a good run. 5 seconds off my PR. Could probably set a new PR if I actually warmed up prior to running rather than using the first 3-5 minutes as a warmup. [Estes]

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