Training Log Archive: cmorseIn the 1 days ending Jun 10, 2000:
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Saturday Jun 10, 2000 #
Run - Trail (Soapstone Sampler) 30:32 [4] 6.11 km (5:00 / km)
8:00am, sunny, warm, humid. Went out w/ Bruce. Dirt road section we pushed each other pretty good and feeling good, I gradually distanced him beyond the pond figuring I felt good enough to try to break the 30 minute barrier. Felt good through the sandpit, powerwalked two short sections up woodchuck hill, nothing left in the legs to scream down the backside which might have made the difference. About 10 seconds off my course PR. [Jukola Spiders]
Run - Trail (Gerry's Folly) 57:20 [3] 8.0 km (7:10 / km)
6:30am - sunny, pleasant. Went for a trail run w/ map on the yet to be field checked Shenipsit basemap. Tried a number of trails I had never been on, some went through some very nice terrain. [Jukola Spiders]