Training Log Archive: HämisIn the 7 days ending Jan 5, 2011:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running race 29:52 [5] 7.71 km (3:52 / km) +180m 3:28 / km
ahr:176 max:183 shoes: Karhu M-Trail
Running warm up/down 23:11 [1] 2.96 km (7:50 / km) +79m 6:55 / km
ahr:134 max:154 shoes: Karhu M-Trail
Running 1:45:25 [1] 17.78 km (5:56 / km)
ahr:128 max:170 shoes: Nike Air Pegasus +26
Skiing (Skate) 2:46:07 [1] 39.63 km (4:12 / km)
ahr:140 max:161 shoes: Peltonen Supra
Skiing (Skate) intervals 36:29 [4] 10.0 km (3:39 / km)
ahr:166 max:178 shoes: Peltonen Supra
Skiing (Skate) warm up/down 30:00 [2] 8.17 km (3:40 / km)
ahr:152 shoes: Peltonen Supra
Skiing (Skate) 2:16:45 [2] 30.62 km (4:28 / km)
ahr:140 max:162 shoes: Peltonen Supra