Training Log Archive: HämisIn the 7 days ending Dec 2, 2009:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Dec 2, 2009 #
Running race (Testijuoksu) 28:51 [5] 7.71 km (3:45 / km) +115m 3:29 / km
Running warm up/down 35:00 [2] 4.8 km (7:17 / km) +74m 6:46 / km
Tuesday Dec 1, 2009 #
Cycling 1:20:51 [1] 29.12 km (21.6 kph) +206m
ahr:123 max:148 shoes: Nishiki Pro-SLD
Monday Nov 30, 2009 #
Running 2:07:39 [2] 22.0 km (5:48 / km) +397m 5:19 / km
ahr:133 max:175
Yhteislenkki Hirpan, Voimiksen, Assun, Japen ja Keinäsen kanssa
Sunday Nov 29, 2009 #
Running 1:01:28 [3] 12.0 km (5:07 / km) +201m 4:44 / km
ahr:148 max:166
Saturday Nov 28, 2009 #
Note
(rest day)
Viikonloppuvierailua kotipaikalla Keski-Suomessa
Friday Nov 27, 2009 #
Cycling 35:41 [2] 12.3 km (20.7 kph) +154m
ahr:136 max:158 shoes: Nishiki Pro-SLD
Pyöräillen Laasoon mutkien kera
Orienteering 59:36 [3] 7.0 km (8:31 / km) +287m 7:04 / km
ahr:155 max:174
Laason 23.6.2009 pidettyjen iltarastien A-rata. Varsinaiseen 6.2 km rataa aikaa kului 55.14 parin 2 min pummin kera.
Cycling 24:47 [3] 8.42 km (20.4 kph) +80m
ahr:132 max:160 shoes: Nishiki Pro-SLD
Laasosta Jalkarannantietä suoraan pois
Thursday Nov 26, 2009 #
Note
(rest day)