Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BIGpete

In the 7 days ending Jan 30, 2016:

activity

time

miles

River paddling

5:55:11

31.88

(11:09)

51.3

(6:55)

Cycling (road Bike)

1:26:00

27.03

(18.9/h)

43.5

(30.3/h)

Total

7:21:11

58.91

(7:29)

94.8

(4:39)

1:32

0:00

» now

Saturday Jan 30, 2016 #

7 AM

River paddling (CDU 4km TT) 20:33 [3] 4.1 km (5:01 / km)
shoes: Epic V10

only a few seconds off my PB, so it was not too bad.

8 AM

River paddling 40:00 [3] 3.5 km (11:26 / km)
shoes: Epic V10

CDU training. It was supposed to be wash riding practice. I went with Amanda and Marie. At their speed I did not give out any wash for them.

Friday Jan 29, 2016 #

6 AM

River paddling (DR Training) 1:06:30 [3] 7.7 km (8:38 / km)
shoes: Perception Wavehopper

DR buoys training at claughton reserve.

Thursday Jan 28, 2016 #

7 AM

Cycling (road Bike) (Commute) 43:30 [3] 21.7 km (29.9 kph)
shoes: Giant TCR Advanced 2

Put into work.

4 PM

Cycling (road Bike) (Commute) 42:30 [3] 21.8 km (30.8 kph)
shoes: Giant TCR Advanced 2

Ride home. The warm easterly was still blowing through.

Tuesday Jan 26, 2016 #

7 AM

River paddling 54:40 [3] 6.0 km (9:07 / km)
shoes: Perception Wavehopper

Paddle with Amanda, Jabin & marie from Riverton bridge to kent st and back. Nice Australia day morning for it

Monday Jan 25, 2016 #

5 PM

River paddling 35:55 [3] 7.0 km (5:08 / km)
shoes: Epic V10

Smashed myself before Monday night training.

6 PM

River paddling 56:20 [3] 8.0 km (7:03 / km)
shoes: Epic V10

Monday night crew. A bit of a sombre night after the weekend's bad news from Bridgetown. I even dropped down to the slower group to focus on stroke and mull over things a bit

Sunday Jan 24, 2016 #

8 AM

River paddling 48:30 [3] 7.7 km (6:18 / km)
shoes: Perception Wavehopper

Run number one for Summer White water in bridgetown. The river was pumping and I went down the river with Tom. He had a few swims and had a fall out on the second last rapid for the run.

9 AM

River paddling 32:43 [3] 7.3 km (4:29 / km)
shoes: Perception Wavehopper

I don't know how the distance on this run was so much shorter. Maybe less walking around because tom didnt fall out on the second run.

Unfortunately this was our last run as an incident occurred involving another paddler. I will not log any more about this, however several hours were on, in and searching the river. We did what we could on the day and it is an unfortunate loss and a big shock to the paddling community.

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