Training Log Archive: BIGpete

In the 7 days ending Sep 20, 2014:

activity

time

miles

River paddling

1:10:00

6.59

(10:38)

10.6

(6:36)

Cycling (road Bike)

1:05:00

13.61

(12.6/h)

21.9

(20.2/h)

Total

2:15:00

20.19

(6:41)

32.5

(4:09)

1:10

0:00

6 PM

River paddling (Bayswater Group Paddle) 1:10:00 [3] 10.6 km (6:36 / km)
shoes: Epic V10

I am getting to like these intense training sessions.

8 AM

Cycling (road Bike) 1:05:00 [3] 21.9 km (20.2 kph)
shoes: Giant TCR Advanced 2

Easy ride around the river with amanda