Training Log Archive: BIGpeteIn the 7 days ending Feb 25, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 25, 2012 #
6 AM
Cycling (road Bike) 7:30 [3] 4.5 km (36.0 kph)
shoes: Giant TCR Advanced 2
Ride to the bull creek train station. Paniced a bit as I had to get to the first train on time and the time on my bike computer was out
7 AM
Cycling (road Bike) 1:12:30 [4] 42.5 km (35.2 kph)
shoes: Giant TCR Advanced 2
Mandurah to meet up with amanda up the freeway near kwinana trainstation. Me and Rog paired up with 2 guys on TT bikes after about 30 mins from mandurah. They were happily at a 35km/hr pace so we stuck with them and I put in an effort at the front every now and then. They faded on any type of incline. I was up front about 38k/hr and rog flew past me at around 44-45k/hr, so chased him. he quickly faded, but at least he put in an effort in front for a little bit. Caught up to amanda a couple of overpasses north of kwinana
8 AM
Cycling (road Bike) 1:05:16 [3] 23.4 km (21.5 kph)
shoes: Giant TCR Advanced 2
Plod home up the rest of the freeway with amanda. I think she will be fine doing the freeway bike hike in a couple of weeks
Thursday Feb 23, 2012 #
6 AM
Cycling (road Bike) (commute) 58:30 [4] 30.7 km (31.5 kph)
shoes: Giant TCR Advanced 2
Went to roll out the door to discover a flat front :(
Figured it would be silly just to pump it up so ripped out a spare tube and while pulling out the old one discovered a double G in the tyre.
Got going after a couple minutes and off into an odd wind. Seabreeze was prediciting a Westerly, however got a North westerly, so was a slog up the freeway and across to the coast.
Got to work looking like I had gone for a swim
Figured it would be silly just to pump it up so ripped out a spare tube and while pulling out the old one discovered a double G in the tyre.
Got going after a couple minutes and off into an odd wind. Seabreeze was prediciting a Westerly, however got a North westerly, so was a slog up the freeway and across to the coast.
Got to work looking like I had gone for a swim
4 PM
Cycling (road Bike) (commute) 58:50 [4] 32.0 km (32.6 kph)
weight:84.5kg shoes: Giant TCR Advanced 2
Ride home, some headwind, some tailwind.
Got home and had not jumped on the scales for a while, from wedding bloat (and lack of training last year due to injury) i went up to 90kg from my normal 80-82kg range, so almost back to normal :)
Got home and had not jumped on the scales for a while, from wedding bloat (and lack of training last year due to injury) i went up to 90kg from my normal 80-82kg range, so almost back to normal :)
Tuesday Feb 21, 2012 #
6 AM
Cycling (road Bike) 55:20 [3] 30.7 km (33.3 kph)
shoes: Giant TCR Advanced 2
Quick smash up the freeway and nice tailish wind across to UWA. Passed a guy who chased me down and was just happy to sit on my tail and jump to the next fastest pack when they passed.
Sunday Feb 19, 2012 #
5 PM
Cycling (MTB Bike) 1:17:00 [3] 27.5 km (21.4 kph)
shoes: Giant XTC2 With Standard Wheel
Ride with Amanda, Andy (who is fighting ross river virus) and his brother. We took it easy up the freeway to narrows, followed by a lap of the bridges and then back down via labouche road in south pert and como and back to the freeway.