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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BIGpete

In the 7 days ending Jul 3, 2010:

activity # timemileskm+m
  Cycling (MTB Bike)5 5:19:00 93.7(17.6/h) 150.8(28.4/h)
  Running3 1:14:30 6.31(11:49) 10.15(7:20)
  River paddling1 1:10:00 6.21(11:16) 10.0(7:00)
  Ocean Paddling1 1:00:00 4.97(12:04) 8.0(7:30)
  Total10 8:43:30 111.19(4:42) 178.95(2:56)

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Saturday Jul 3, 2010 #

6 AM

Cycling (MTB Bike) 2:00:00 [3] 54.0 km (27.0 kph)
shoes: Giant XTC2 With Standard Wheel

Shit it was cold. These zero degrees and minus are not an incentive to go out for a ride in the morning.

Road to south perth to meet roger. Went with group 2. He got dropped on a hill in nedlands and then stayed back with and the rest was slow.

Need some booties for riding now.

Friday Jul 2, 2010 #

4 PM

River paddling 1:10:00 [2] 10.0 km (7:00 / km)
shoes: Spirit PRS Ski

This was a cant be bothered paddle session but did it anyway.

Thursday Jul 1, 2010 #

5 AM

Cycling (MTB Bike) (Commute) 1:02:00 [3] 30.7 km (29.7 kph)
shoes: Giant XTC2 With Standard Wheel

Cold ride. Did not pass anyone on the freeway and did not get passed.

Saw a bunch of roadies at CCGS and chased them up stirling hwy and caught them at eric rd lights and kept with them until i turned at glyde. Got an extra 200m in.
4 PM

Cycling (MTB Bike) (Commute) 36:00 [3] 17.8 km (29.7 kph)
shoes: Giant XTC2 With Standard Wheel

Ride from work via oconnor for some other work and then to amanda's place.

did not have the speedo so dont know the times :(
5 PM

Running (dragging the dog) 30:00 [3] 3.0 km (10:00 / km)
shoes: Asics Gel Trabuco

Dragging the dog around ardross again while amanda is trying to get fit again.

Wednesday Jun 30, 2010 #

4 PM

Ocean Paddling (like a picnic) 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Spirit PRS Ski

very relaxed paddle from cott on a very flat ocean.

had a bit of fun working on turns and getting my turning tighter

Tuesday Jun 29, 2010 #

6 AM

Running 14:30 [5] 3.35 km (4:20 / km)
shoes: Asics Gel Trabuco

Run around Mosman Park. Only a short run, first running training since feb, so felt good to be running again.
5 PM

Running (dragging the dog) 30:00 [3] 3.8 km (7:54 / km)
shoes: Asics Gel Trabuco

Run around adross with amanda and dragging the dog in more sections.

Did the first 1km at 70-80% and then the rest was 20% as I was running/walking with amanda.

Monday Jun 28, 2010 #

5 AM

Cycling (MTB Bike) (Commute) 1:05:00 [3] 30.5 km (28.2 kph)
shoes: Giant XTC2 With Standard Wheel

Damn it is cold! I had 2 tshirts on plus the arm warmers....my toes have not defrosted from the ride after a hot shower and at least an hour trying to warm up.

Bike is running really sweet now. New chain, new middle chainring, new derailer, new road cassette.
4 PM

Cycling (MTB Bike) (commute) 36:00 [3] 17.8 km (29.7 kph)
shoes: Giant XTC2 With Standard Wheel

Ride from work via oconnor for some other work and then to amanda's place.

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