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Training Log Archive: BIGpete

In the 7 days ending Mar 6, 2010:

activity # timemileskm+m
  Cycling (MTB Bike)5 5:55:44 109.19(18.4/h) 175.73(29.6/h)
  MTB Riding1 2:04:00 10.44(5.1/h) 16.8(8.1/h)
  Ocean Paddling1 1:32:00 9.32(9:52) 15.0(6:08)
  River paddling1 1:09:00 6.84(10:06) 11.0(6:16)
  Total8 10:40:44 135.79(4:43) 218.53(2:56)
averages - weight:80.3kg

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Saturday Mar 6, 2010 #

6 AM

Cycling (MTB Bike) 2:18:00 [4] 71.34 km (31.0 kph)
shoes: Giant XTC2 With Standard Wheel

Rode with the garland cycles bunch out of south perth. Around the river + shelley loop. was fast ride today. Split with them in wilson as I had other things planned for the rest of the day.
1 PM

MTB Riding 2:04:00 [3] 16.8 km (8.1 kph)
shoes: Giant XTC2 With XT Wheels

I am going to be riding the munda biddi this year and the guy I'm doing it with has not done much offroad riding before.

Started at the dell, went south down the munda biddi until the observeratory road. Kept continuing the munda biddi until the next road. started coming back and then picked up a few single trails up to Mount Gungin and then back down (pink trail). Got over to the scorpian trail. This was fast and fun.

Actual riding time was 1:28:40 with average 11.3, max of 31.1

Took it easy on my mate this time. he did pretty well considering. We both scored one stack each. I think mine was more spectacular and ended up with powerade all over me :)

Friday Mar 5, 2010 #

5 PM

River paddling 1:09:00 [3] 11.0 km (6:16 / km)
weight:80.5kg shoes: Spirit PRS Ski

Paddle from freshwater bay to the green marker past the aquamarina and back. Was not pushing to hard. Felt a little tired.

Thursday Mar 4, 2010 #

5 AM

Cycling (MTB Bike) (Commute) 1:31:44 [3] 43.99 km (28.8 kph)
shoes: Giant XTC2 With Standard Wheel

Ride to work. Had to swing past amanda's place to get my work keys. She enjoyed the wake up call at 530 :P

Average was a little down today, although I passed 4 road bikes & 1 commuter bike and only had 2 road bikes pass me. The score was good :)
4 PM

Cycling (MTB Bike) (commute) 33:00 [3] 14.7 km (26.7 kph)
shoes: Giant XTC2 With Standard Wheel

ride from work to amanda's. A car crash along stirling hwy slowed down traffic, so ended up a little slower today. Also head wind all the way to freo saw me riding down hills slower than i was going up bigger hills with a tail wind.

Wednesday Mar 3, 2010 #

4 PM

Ocean Paddling 1:32:00 [3] 15.0 km (6:08 / km)
weight:80.2kg shoes: Spirit PRS Ski

Bloody windy today. Took 55 minutes to get to north mole and the rest of the time to get back.

Tuesday Mar 2, 2010 #

5 AM

Cycling (MTB Bike) (commute) 1:05:00 [3] 31.0 km (28.6 kph)
shoes: Giant XTC2 With Standard Wheel

Woke up late and did not have the energy to smash out an average above 30km/hr.

had to do the short long course as I left late.
3 PM

Cycling (MTB Bike) (commute) 28:00 [3] 14.7 km (31.5 kph)
shoes: Giant XTC2 With Standard Wheel

Ride from work back to amanda's place. Was pretty quick and pretty warm out in the sun. Nothing like getting a sweaty nappy feeling in your riding knix.

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