Training Log Archive: mikeeIn the 7 days ending May 7, 2007:
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Sunday May 6, 2007 #
Orienteering race 1:38:22 [4] **** 12.9 km (7:38 / km) +350m 6:43 / km
ahr:174 shoes: VJ Integrator 06/1
US Team Trials, Pontiac Lake Rc. Area (2/40)
I had a very good race today. After a good start I got into a good rhythm and enjoyed the challenging navigation in the tricky parts and the fighting in the green ;-). Nick D. caught me on 11 ( a bit more than half way into the race) and we were together on and off. I could pull away twice when he was making mistakes but he always caught up again. I had several smaller misses but none more than a minute.
Results
I had a very good race today. After a good start I got into a good rhythm and enjoyed the challenging navigation in the tricky parts and the fighting in the green ;-). Nick D. caught me on 11 ( a bit more than half way into the race) and we were together on and off. I could pull away twice when he was making mistakes but he always caught up again. I had several smaller misses but none more than a minute.
Results
Saturday May 5, 2007 #
Orienteering 41:05 [4] **** 5.5 km (7:28 / km) +240m 6:08 / km
shoes: VJ Integrator 06/1
US Team Trials, Peach Mountain M21 (7/44)
Good run, with only one boom at the 9th (1'). Nice terrain and fun course.
Took a pretty bad fall right before my miss. Got some bruises on my arm and almost had stuck a branch in my leg. Scary...
Results
Good run, with only one boom at the 9th (1'). Nice terrain and fun course.
Took a pretty bad fall right before my miss. Got some bruises on my arm and almost had stuck a branch in my leg. Scary...
Results
Friday May 4, 2007 #
Event: US Team Trials
Orienteering race (sprint) 16:17 [4] 3.0 km (5:26 / km) +65m 4:54 / km
shoes: VJ Integrator 06/1
US Team Trials - Sprint
Nice course. Just running around the course after 10h on the plane...
Nice course. Just running around the course after 10h on the plane...
Thursday May 3, 2007 #
Running 38:25 [3] 8.0 km (4:48 / km) +25m 4:44 / km
shoes: Asics Kayano 06
Lunch run with Pädu.
Wednesday May 2, 2007 #
Running 40:37 [3] 8.0 km (5:05 / km) +25m 5:00 / km
ahr:132 shoes: Asics Kayano 06
Lunch-run with P&A.
Tuesday May 1, 2007 #
Running 1:08:50 [2] 10.0 km (6:53 / km) +120m 6:30 / km
ahr:113 shoes: Asics Kayano 06
Hüntu Loop with Irene. Very easy.