Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikee

In the 7 days ending Oct 16, 2004:

activity	#	time	miles	km	+m				load
Orienteering	3	3:09:00	5.59	9.0	360	16 /	18c	88%	636.0
Climbing	1	1:00:00							180.0
Total	4	4:09:00	5.59	9.0	360	16 /	18c	88%	816.0

1:30

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Saturday Oct 16, 2004 #

Orienteering 1:09:00 [4] 9.0 km (7:40 / km) +360m 6:23 / km
spiked:16/18c

good run, feeling surprisingly fit. Had just a couple of uncertainities before the controls but did not loose more than 2' over all.

Blue - Splits

Friday Oct 15, 2004 #

Orienteering 30:00 [3]

Model Event at Telemark

Tuesday Oct 12, 2004 #

Climbing 1:00:00 [3]

at Boulder's Gym

Sunday Oct 10, 2004 #

Orienteering 1:30:00 [3]

Training on the new Devils Lake South Bluff map. Tough, physically (footing, vegetation) and technically!
I'm still not feeling very good, tired legs and exhausted...

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