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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikee

In the 1 days ending Oct 16, 2004:

activity # timemileskm+mload
  Orienteering1 1:09:00 5.59(12:20) 9.0(7:40) 36016 /18c88%276.0
  Total1 1:09:00 5.59(12:20) 9.0(7:40) 36016 /18c88%276.0

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Sa

Saturday Oct 16, 2004 #

Orienteering 1:09:00 [4] 9.0 km (7:40 / km) +360m 6:23 / km
spiked:16/18c

good run, feeling surprisingly fit. Had just a couple of uncertainities before the controls but did not loose more than 2' over all.

Blue - Splits

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