Training Log Archive: David_Waller

A much cleaner run than Saturday's, with a couple of execution errors that were pretty deftly corrected en route. Still very slow physically.

Red - Splits

Event: Georgia Navigator Cup 2016
 

Pretty terrible run. Really slow, and full of hesitations, bad executions, and mistakes. I'm grateful that three days after running it, on entering its description in my AP log now, I find that I have forgotten much of it. Or at least it's not worth the effort of trying to remember.

Red - Splits

I ran an old brown course designed by Ken. Hanson in Umstead North, hoping to tune-up a bit for GNC. But it was pretty uninspiring and slow.