Orienteering 1:17:34 [4] 6.4 mi (12:07 / mi) +310m 10:32 / mi
shoes: Inov-8 Oroc
GNC day 1. Fairly clean run, with a couple of route choice errors (4/5 and 6/7) that probably cost me a couple of minutes, and an execution error at 10 that probably cost me another 45 seconds. Otherwise, pretty slow and steady. Clearly the single best thing that I could do to improve my time would be to get in better shape.