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Training Log Archive: David_Waller

In the 7 days ending Mar 9, 2014:

activity # timemileskm+m
  Field checking2 9:00:00 13.5(40:00) 21.73(24:51)
  Trail running2 1:30:00 9.0(10:00) 14.48(6:13)
  Orienteering1 57:36 2.67(21:33) 4.3(13:24)8 /10c80%
  Total5 11:27:36 25.17(27:19) 40.51(16:58)8 /10c80%

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MoTuWeThFrSaSu

Sunday Mar 9, 2014 #

Event: OCIN TROL Miami Whitewater
 
12 PM

Orienteering 57:36 [3] *** 4.3 km (13:24 / km)
spiked:8/10c shoes: Inov-8 Roclte

Green course at Miami Whitewater, set by mikeminium. Great course on one of my favorite OCIN maps. I kept unbroken my perfect string of messing-up a control south of the two ponds, but otherwise ran fairly clean. Feeling pretty sick and run-down, I didn't have the energy to run more than the green course, but hope to get out and do Mike's blue course when I'm feeling better.

OCIN_MWW_Mar_2014_5 Green - Splits

Saturday Mar 8, 2014 #

Event: OLOU - Ohio Valley Interscholastic Championships
 
10 AM

Field checking 3:00:00 [1] 4.5 mi (40:00 / mi)
shoes: Inov-8 Roclte

Good progress at the Mounds

Friday Mar 7, 2014 #

10 AM

Field checking 6:00:00 [1] 9.0 mi (40:00 / mi)
shoes: Inov-8 Roclte

Finally getting in some quality time at the Mounds

Wednesday Mar 5, 2014 #

10 AM

Trail running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Inov-8 Roclte

Easy run through Hueston Woods

Monday Mar 3, 2014 #

12 PM

Trail running 40:00 intensity: (10:00 @2) + (20:00 @3) + (10:00 @4) 4.0 mi (10:00 / mi)
shoes: Inov-8 Roclte

Surprisingly fun run at MUNA; a good reminder that forcing yourself out in bad conditions can frequently elevate the spirits.
C • Cold 1

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