Training Log Archive: David_WallerIn the 7 days ending Mar 1, 2014:
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Saturday Mar 1, 2014 #
Event: OCIN / TROL - Hisey Park
11 AM
Orienteering 1:35:00 [3] 7.6 km (12:30 / km)
shoes: Inov-8 Roclte
Red course at Hisey Park (aka OUSA's Random Meet of the Week), set by Stryder. Fun course; I ran fairly slow, but didn't make too many mistakes. I regret a couple of route choices that probably could have saved me a few minutes; but by far today my limiting factor was my speed. I thought that leg 16/17 was particularly nicely designed.
Wednesday Feb 26, 2014 #
9 AM
Trail running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Inov-8 Roclte
Slow jog at Hueston Woods
C • jog 1
Sunday Feb 23, 2014 #
2 PM
Orienteering 1:20:46 [3] 5.7 km (14:10 / km)
shoes: Inov8-MudrockIII
Green course at Mitchell -- my next entry in a growing list of disappointing performances at Mitchell, dating back to a miserable old Bob Roncker's 11.7 mile trail run out there (which currently stands as the third worst racing experience of my life). I enjoyed two or three well-planned and well-executed legs; but they were definitely the exception.
4 PM
Control. pickup 20:00 2.0 mi (10:00 / mi)
shoes: Inov8-MudrockIII