Training Log Archive: David_WallerIn the 7 days ending Feb 23, 2014:
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Sunday Feb 23, 2014 #
2 PM
Orienteering 1:20:46 [3] 5.7 km (14:10 / km)
shoes: Inov8-MudrockIII
Green course at Mitchell -- my next entry in a growing list of disappointing performances at Mitchell, dating back to a miserable old Bob Roncker's 11.7 mile trail run out there (which currently stands as the third worst racing experience of my life). I enjoyed two or three well-planned and well-executed legs; but they were definitely the exception.
4 PM
Control. pickup 20:00 2.0 mi (10:00 / mi)
shoes: Inov8-MudrockIII
Saturday Feb 22, 2014 #
Event: ICO Yellowwood
10 AM
Orienteering 2:20:00 5.8 km (24:08 / km) +500m 16:52 / km
shoes: Inov-8 Roclte
Red course at Yellowwood (time estimated). Very nice day to be out, and conditions on the ground were really not as bad as expected. A fair run with a route choice error to 7 and a bad mistake at 13, otherwise relatively clean, albeit slow, especially on hills (and recovering from hills). The mass start was fun, and as expected, meant that I would have a head-to-head with Mike, who ended up besting me. Good map, good terrain, well-placed controls, and near-perfect weather. Definitely the right choice to attend this one.
Friday Feb 21, 2014 #
10 AM
Field checking 4:00:00 [1] 6.0 mi (40:00 / mi)
shoes: Inov-8 Oroc
Scouting some control sites at Mounds/Garr Hill. I hope I never see the stream as high as it is today.
Thursday Feb 20, 2014 #
1 PM
Trail running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Inov-8 Roclte
Easy jog at MUNA
Wednesday Feb 19, 2014 #
10 AM
Trail running 50:00 [3] 5.5 mi (9:05 / mi)
shoes: Inov-8 Roclte
First nice run in a few months; enjoyed the February thaw at Hueston Woods.
Monday Feb 17, 2014 #
10 AM
Trail running 36:00 [3] 3.0 mi (12:00 / mi)
shoes: Inov-8 Roclte
Trudge through Hueston Woods, with a 20-minute interlude to search for a reportedly stray/abandoned puppy near the dog park. Found some of his tracks, but couldn't find him. Too bad.