Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: David_Waller

In the 7 days ending Feb 16, 2014:

activity

time

miles

Orienteering

1:35:00

4.29

(22:09)

6.9

(13:46)

Trail running

30:00

3.0

(10:00)

4.83

(6:13)

Control. pickup

20:00

2.0

(10:00)

3.22

(6:13)

Total

2:25:00

9.29

(15:37)

14.95

(9:42)

1:55

0:00

» now

Saturday Feb 15, 2014 #

Event: OCIN / TROL - Sharon Woods

12 PM

Orienteering 1:35:00 [3] 6.9 km (13:46 / km)
shoes: Inov-8 Roclte

Red course at Sharon Woods, set by cedarcreek. Very nice course, with a lot of good terrain variability: open and semi-open fields, forest, thick vegetation, water, etc. And a great day to be outside. I lost probably 5 minutes on a stupid mistake between 7 and 8; and lost around 1 minute on an early leg, probably due mostly to some magnetic interference with my compass. But the effort was basically another great illustration of how out-of-shape I am.

C • Interference 4

3 PM

Control. pickup 20:00 [1] 2.0 mi (10:00 / mi)
shoes: Inov-8 Roclte

OCIN_Sharon_Woods_Feb_2014_7_Red - Splits

Friday Feb 14, 2014 #

11 AM

Trail running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Inov-8 Roclte

Slow jog through Western woods.

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