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Training Log Archive: David_Waller

In the 7 days ending Feb 15, 2014:

activity # timemileskm+m
  Orienteering2 3:40:00 10.25(21:27) 16.5(13:20)
  Trail running1 30:00 3.0(10:00) 4.83(6:13)
  Control. pickup1 20:00 2.0(10:00) 3.22(6:13)
  Total4 4:30:00 15.25(17:42) 24.55(11:00)

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Saturday Feb 15, 2014 #

Event: OCIN / TROL - Sharon Woods
 
12 PM

Orienteering 1:35:00 [3] 6.9 km (13:46 / km)
shoes: Inov-8 Roclte

Red course at Sharon Woods, set by cedarcreek. Very nice course, with a lot of good terrain variability: open and semi-open fields, forest, thick vegetation, water, etc. And a great day to be outside. I lost probably 5 minutes on a stupid mistake between 7 and 8; and lost around 1 minute on an early leg, probably due mostly to some magnetic interference with my compass. But the effort was basically another great illustration of how out-of-shape I am.
C • Interference 4
3 PM

Control. pickup 20:00 [1] 2.0 mi (10:00 / mi)
shoes: Inov-8 Roclte


OCIN_Sharon_Woods_Feb_2014_7_Red - Splits

Friday Feb 14, 2014 #

11 AM

Trail running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Inov-8 Roclte

Slow jog through Western woods.

Sunday Feb 9, 2014 #

Orienteering 2:05:00 intensity: (1:00:00 @3) + (1:00:00 @4) + (5:00 @5) 9.6 km (13:01 / km)

BOK, Blue course, set by Joseph Hubermann. Nothing could be finer than to be in Carolina, orienteering on a blue course, in Umstead, 54-degrees, partly sunny, well-placed controls (though frequently hidden behind unmapped features), and very few navigational errors. Great day!

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