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Training Log Archive: David_Waller

In the 7 days ending Feb 2, 2014:

activity # timemileskm+m
  Orienteering2 6:17:52 15.48(24:25) 24.91(15:10)
  Hike3 3:20:00 10.0 16.09
  Trail running1 25:00 2.5(10:00) 4.02(6:13)
  Total6 10:02:52 27.98 45.03

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MoTuWeThFrSaSu

Sunday Feb 2, 2014 #

2 PM

Orienteering 52:52 [4] 5.6 km (9:26 / km)

Long sprint-like course on a new map at Woodland Lakes. Courses set by David Williams. Very fun, and no real navigational errors to speak of -- maybe lost a few seconds here and there on route choice. I was pretty dead-legged from yesterday, but didn't feel slow enough to be beaten by 15 minutes.

OCIN_Woodland_Lakes_Feb_2014_5 Green - Splits

Saturday Feb 1, 2014 #

Event: ICO Eagle Creek West (Cold-O)
 
Event: Cabin Fever
 
10 AM

Orienteering 5:25:00 intensity: (1:00:00 @1) + (1:00:00 @2) + (1:25:00 @3) + (1:00:00 @4) + (1:00:00 @5) 12.0 mi (27:05 / mi)
shoes: Inov8-MudrockIII

Cabin Fever 6-hour score-O by NSF. Great course, and a nicely directed event. Weather was much better than expected -- mid 40's and dry. Conditions on the ground were probably the worst I have ever experienced -- the ground was as slick as it could possibly be, making climbs, descents, and contouring exceptionally difficult and slow. I'm also in very bad shape, and after about six 300' climbs, I needed about an hour of slow recovery-walking to be ablet to jog again. Left 9 of the controls in the woods w/o punching. Fun event, but very exhausting.
C • at least it didn't rain on you as well.... 5

Thursday Jan 30, 2014 #

Hike 1:20:00 [1] 5.0 mi (16:00 / mi)

Wednesday Jan 29, 2014 #

Hike 1:00:00 [1] 5.0 mi (12:00 / mi)

to & from school

Tuesday Jan 28, 2014 #

12 PM

Hike 1:00:00 [1]

Walking to and from work, to and from the supermarket

Monday Jan 27, 2014 #

12 PM

Trail running 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Inov-8 Oroc

Jog at HW; felt horrible

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