Training Log Archive: David_WallerIn the 7 days ending Nov 30, 2013:
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Thursday Nov 28, 2013 #
2 PM
Trail running 40:00 [2] 4.0 mi (10:00 / mi)
shoes: Inov8-MudrockIII
Slow jog along the Delaware-Raritan canal, felt really horrible. My left hip definitely could use some stretching and rest.
Monday Nov 25, 2013 #
10 AM
Field checking 5:15:00 [1] 5.0 mi (1:03:00 / mi)
shoes: Inov8-MudrockIII
Checking control locations and making map updates at HW
Sunday Nov 24, 2013 #
10 AM
Orienteering 1:08:23 [3] 6.1 km (11:13 / km)
shoes: Inov8-MudrockIII
OCIN red course at Western; course set by Mike. Nice course, with some in-and-out of the woods, several times. I massively botched the shortest leg on the course (5-6), which was only about 50 meters. My time for this leg was longer than my time for the longest leg of the course (9-10), which was probably about 1.2 km. Nice. All the rest of my mistakes were relatively small, although I probably made a few suboptimal route choices.
1 PM
Field checking 3:15:00 [1] 5.0 mi (39:00 / mi)
Setting out streamers at HW, greatly facilitated by using my iPhone to take dictation.