Training Log Archive: David_WallerIn the 7 days ending Nov 24, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 24, 2013 #
10 AM
Orienteering 1:08:23 [3] 6.1 km (11:13 / km)
shoes: Inov8-MudrockIII
OCIN red course at Western; course set by Mike. Nice course, with some in-and-out of the woods, several times. I massively botched the shortest leg on the course (5-6), which was only about 50 meters. My time for this leg was longer than my time for the longest leg of the course (9-10), which was probably about 1.2 km. Nice. All the rest of my mistakes were relatively small, although I probably made a few suboptimal route choices.
1 PM
Field checking 3:15:00 [1] 5.0 mi (39:00 / mi)
Setting out streamers at HW, greatly facilitated by using my iPhone to take dictation.
Saturday Nov 23, 2013 #
Event: OCIN TROL Camp
1 PM
Orienteering 15:00 [3] 1.5 km (10:00 / km)
shoes: Inov8-MudrockIII
Ran about 5 or 6 selected legs of the 'green' course for TROL camp -- some of the legs on which I did not set the controls.
5 PM
Control. pickup 45:00 [2] 3.0 mi (15:00 / mi)
shoes: Inov8-MudrockIII
Picking up controls from TROL camp
Friday Nov 22, 2013 #
5 PM
Field checking 30:00 [1] 1.6 mi (18:45 / mi)
shoes: Inov8-MudrockIII
Helping Mike get some controls out for the TROL camp
Wednesday Nov 20, 2013 #
10 AM
Orienteering 1:30:00 [3] 7.0 km (12:51 / km)
shoes: Inov8-MudrockIII
In early January, 2009, when all the hard-core OCIN runners were off at the GNC, Bill Swift set some nice courses at Hueston Woods. I re-ran his red course this morning. Nice time; much faster than when I first ran it, and my legs were not cut-up as much. But the 2 foot tall saplings take their toll, and scratched up my legs more than I would have predicted from looking at the map.
Tuesday Nov 19, 2013 #
11 AM
Trail running 20:00 2.5 mi (8:00 / mi)
shoes: Inov8-MudrockIII
Quick run out at MUNA -- a run that would have never happened normally, without that "oh crap. . .we're now registered for the rogaining championship and I'm horribly out of shape" feeling.