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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: David_Waller

In the 7 days ending Jan 28, 2012:

activity # timemileskm+m
  Trail running2 1:30:00 10.0(9:00) 16.09(5:36)
  Orienteering1 57:15 2.8(20:28) 4.5(12:43)17 /25c68%
  Total3 2:27:15 12.8(11:30) 20.59(7:09)17 /25c68%

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Saturday Jan 28, 2012 #

12 PM

Orienteering 57:15 [4] *** 4.5 km (12:43 / km)
spiked:17/25c shoes: MudRock IV

A very fun green course set by Mike. It is probably impossible to put an honest-to-goodness advanced course in this park because of its size and trail network. Probably most of the controls on this course could have been on an orange course -- there was frequently a catching feature behind the control. So this was a fun opportunity for practicing some precision orienteering without too much danger of getting seriously off-course. It was steeper and much more tiring than I expected, and Mike did a masterful job of squeezing an interesting, thoughtful, and challenging course into this small map.

I ran fairly cleanly until #18 which I seriously screwed-up. I had to attack it three times, even though on my first approach to it, I saw Bill Swift leaving it. All I had to do was go where he was coming from. But at that point, I had misinterpreted the map, and was mistakenly looking for a significant tree rather than a rootstock. So I stupidly continued north until I could see the parking lot.

Thursday Jan 26, 2012 #

4 PM

Trail running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: MudClaw I

Slow and sloppy run around MUNA.

Tuesday Jan 24, 2012 #

3 PM

Trail running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: MudClaw I

Slow, plodding run around MUNA. What did I expect after a weekend of eating doughnuts and pasta?

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