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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: David_Waller

In the 7 days ending Jan 8, 2012:

activity # timemileskm+m
  Field checking3 2:20:00 3.0(46:41) 4.83(29:00)
  Orienteering1 1:59:15 10.0(11:56) 16.09(7:25)
  Hike1 1:10:00 4.0(17:30) 6.44(10:52)
  Trail running2 1:00:00 6.0(10:00) 9.66(6:13)
  Total7 6:29:15 23.0(16:55) 37.01(10:31)

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Saturday Jan 7, 2012 #

10 AM

Orienteering race 1:59:15 [4] 10.0 mi (11:56 / mi)
shoes: MudClaw I

ICO's 2-hour score-O at Eagle Creek. I felt like I ran well, and I liked the park and the map quite a bit. The map has held-up surprisingly well for being over 10 years old, and much of the 1st and 2nd green is actually quite runnable. My new shoes (Mudclaw) were excellent -- perhaps the best treads I have ever had.

I determined beforehand that it wouldn't be possible for me to clear the course in 2 hours, so I purposefully neglected controls 29, 30, 5, and 4. I made a couple of minor mistakes on #2 and #6 at the end that cost me a couple of points, but mostly my navigation was pretty good.

My route: 11, 12, 13, 20, 19, 21, 26, 28 (a bone-headed control placement), 27, 25, 23, 24 (an even bigger bone-headed control placement that was fun for no one, and could have seriously injured a competitor), 22, 18, 17, 16, 15, 10, 9, 1, (overshot #2 and gave up on it), 3, went half-way to 6 and bailed for time.

Too bad the course-setter didn't attend OCIN's clinic a few weeks ago --there were quite a few sloppy placements and control descriptions. But all in all, it was a very fun event, and I'm eager to give it another shot next year.

Thursday Jan 5, 2012 #

12 PM

Trail running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: MudRock IV

Pretty easy jogging around MUNA
1 PM

Field checking 30:00 [1] 1.0 mi (30:00 / mi)
shoes: MudRock IV

Checking some last controls for the MUNA meet. The advanced course will feel like a middle.

Wednesday Jan 4, 2012 #

2 PM

Field checking 20:00 [1] 1.0 mi (20:00 / mi)
shoes: MudRock IV

Middle Creek
3 PM

Hike 1:10:00 [1] 4.0 mi (17:30 / mi)
shoes: MudRock IV

Walking a possible white course at Middle Creek

Tuesday Jan 3, 2012 #

3 PM

Trail running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: MudRock IV

Easy jogging around MUNA
4 PM

Field checking 1:30:00 [1] 1.0 mi (1:30:01 / mi)
shoes: MudRock IV

Checking-out some control sites and making minor map updates

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