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Training Log Archive: David_Waller

In the 7 days ending Nov 21, 2011:

activity # timemileskm+m
  Field checking1 3:30:00 7.0(30:00) 11.27(18:39)
  Orienteering2 2:25:37 6.96(20:55) 11.2(13:00)
  Trail running2 1:10:00 9.2(7:37) 14.81(4:44)
  Total5 7:05:37 23.16(18:23) 37.27(11:25)

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Monday Nov 21, 2011 #

4 PM

Trail running 40:00 [4] 5.0 mi (8:00 / mi)
shoes: Inov8 - MudrockII

Brisk run around MUNA with Joel. Afterward, we finally made our habanero mash; I'm looking forward to watching it ferment.

Sunday Nov 20, 2011 #

12 PM

Orienteering race 1:40:37 [3] 6.5 km (15:29 / km)
shoes: MudRock IV

Very nice red course set by Jon Rauschenbach, went through some tricky sections of HW, and left plenty of places for mistakes. I only hit about 6 controls very cleanly, and was sloppy but not too bad on about 8. I completely botched #2 (ran within 10 meters of it and then ran back to attack it again) #3 (veered way too far west) #4 (parallel error) and #18 (misjudged distance). Climbing the hill on the way to #17 was tiring enough to make me worry about the OLOU goat in a couple of weeks.

Friday Nov 18, 2011 #

1 PM

Field checking 3:30:00 [2] 7.0 mi (30:00 / mi)
shoes: MudRock IV

Field checking the last dozen controls at East Fork for the Billy Pig. Muddy trails, thorny off-trail, and super-steep.

Thursday Nov 17, 2011 #

3 PM

Orienteering 45:00 [3] 4.7 km (9:34 / km)
shoes: MudRock IV

Permanent (campground) course at HW. I couldn't resist getting out in the woods this afternoon -- pretty perfect weather for orienteering. Probably had to run an extra 1.5 miles because of the bridge construction just east of Hedgerow area.

Wednesday Nov 16, 2011 #

3 PM

Trail running 30:00 [3] 4.2 mi (7:09 / mi)
shoes: MudRock IV

Easy run at HW (well south of this weekend's meet venue)

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